“The Healing Power of Yoga, Presentation and Workshop", Thursday, May 3, 2018, at 6:30 PM, at the Morris Public Library
Join Elizabeth Aleksinas, Yoga and Meditation Teacher, owner of ‘Bramasole Yoga and Healing Center’, for an informative and interactive workshop “The Healing Power of Yoga” on May 3, 2018, at 6:30 pm at the Morris Public Library, 4 North St., Morris, CT.
Elizabeth believes that yoga is more than movement meant to take the edge off your day and melt your stress away. She believes yoga possesses healing power, it is a way of life and a path to rejuvenation.
Yoga, which has more than 20 million American devotees, has definite physical benefits: it helps people increase flexibility, reduce pain, and facilitate the relaxation response. Besides having the ability to lower blood pressure and fight against depression, yoga also improves balance, strength and self-esteem. Yoga, as a system of thought, brings healing to the mind and the spirit which is undisputed and deserves our full attention.
This is a FREE workshop, no mat/exercise clothes are required.