YES! You read that correctly! Bend & Stretch has returned, AGAIN!
Due to popular demand, we are extending our Bend & Stretch series for a second time this year!
The exercises performed during class are designed to help you improve your balance, control, agility, proper movement and bending and stretching for flexibility and safety in and out of your home. Many of the exercises will be completed in a seated position and others, while standing close to your chair.
This second six week series will be held again on Tuesday mornings from 11:00 am—12:00 pm beginning on Tuesday, November 1, 2022.
Class dates are as follows: November 1, 8, 15, 22, 29 and December 6.
Class size is very limited. Space available on a first come, first served basis. If appropriate, payment must be made immediately to secure your reservation.
Tuesdays, beginning November 1
11:00 am—12:00 pm
Morris residents, FREE
Non residents $10
Classes held at the Morris Senior Center
